The Fit4Life programme can help you develop your fitness in a fun sociable environment. You can start at any age, no previous experience is required and you can choose a pace to your level of fitness.

The programme is suitable for beginners through to regular runners, and the emphasis is on meeting with people of a similar ability on a regular basis to walk or run.

How It Works

A qualified Fit4Life leader sets out a schedule suitable for your needs. The training nights feature group runs, with each group composed of people with similar fitness levels.

These groups range in ability from complete beginners up to regular runners and they each train at an appropriate level. Clubs provide runners/walkers with items such as safety vests for night runs, gloves and running diaries.

Find A Fit4Life Groups

Fit 4 Life will take place in Carrick Vocational School starting from starting from 16th November 2009 @ 8.30pm.  All fitness levels welcome.  If interested please contact Breege 9739126 or Collette 9739365.

Check out our experts’ advice on getting started, training programmes, and avoiding injuries.